Yoga In Montreal

Yoga In Montreal

Yoga In Montreal

Yoga in Montreal is awesome. I started doing yoga in Montreal almost 15 years ago. When I began doing yoga, it wasn’t quite popular here yet. Now, there’s a yoga studio in almost every neighborhood. The studio I go to in Le Plateau is called Equilibrium Yoga. It’s not exactly next door to me, but I often think about how great it would be to live within a 5 – 10 minute walk to the studio.

If you haven’t tried yoga yet, I recommend that you experiment with different types to find the style that works for you and your body. I thought I would share some yoga resources with you. Check out the Montreal Yoga Directory.

Another excellent resource for locating the different yoga studios around Montreal by location is Yoga Tribes.

Lolé Women put out a blog post covering some of their favorite yoga studios in Montreal & Toronto,

An interesting real estate project being developed in Montreal is the Humaniti Project. The project will be WELL Certified with a focus on heatlh and wellness for it’s occupants. Read my article about the Humaniti Project

On The Importance Of Doing Yoga

This is a fabulous video on the biological effects and purpose of doing yoga;

The Science Behind Yoga (Documentary)

1-on-1 Yoga London: What Makes A Good Yoga Teacher? Are Yoga & Meditation Religious Practices?

Popular Types of Yoga

Here are a few videos to check out on not only the different types of yoga, but some yoga workouts. Enjoy!

Top 10 Different Types of Yoga

Subscribe for more videos : (New Video Everyday) Follow us on: Facebook: Twitter: Our Second Channel (Spanish) : Top 10 Different Types of Yoga 10. Ashtanga 9. Jivamukti Yoga 8. Hatha 7. Kundalini 6. Iyengar 5. Anusara Yoga 4. Restorative 3. Kripalu 2. Vinyasa 1.


Yoga Types | What are the Types of Yoga?

Yoga Types | What are the Types of Yoga Yoga, derived from the Sankrit word “yuj” which means to unite and integrate, is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.

Different Yoga Styles: Hatha Vinyasa Yin Restorative – Which One Should You Practice?

Yoga Upload with Maris Aylward – In this video, we talk about 4 of the common yoga styles you’ll find in yoga studios, gyms, and online classes. These four are Hatha Yoga, Vinyasa or Vinyasa Flow Yoga, Yin or Deep Stretch, and Restorative Yoga. Learn about the benefits each style has to offer.

Yoga Basics Explained Ashtanga, Bikram, Kundalini, and Power Yoga Monday Fit tip: Learning about Five Different Types of Yoga Wednesday: Power Three Yoga Workout Friday- Aspire Higher! – On Mind-Body Connection Plus get the answer to Mondays Question! About EYB: Empower Your Body is a Health Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity.

Yoga to Calm Your Nerves

Yoga To Calm Your Nerves. Use the powerful tools of yoga and breath to balance out the energy of the body. Balance and calm your nervous system so you can experience a happy and healthy life. In order to be your best and do your best you must take care of yourself.

If you find yourself needing some yoga clothing or accessories check out my online store,

Send me an email if you’re interested in some private yoga courses either corporately or personally, I know of some great teachers that I can recommend.

Bonnie Meisels
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